Directions:
- Brown hamburger, add chili-o.
- Add beans, tomatoes and tomato soup.
- Simmer at least until hot, but longer is better.
- Serve with cheese, sour cream, and crackers, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.62 Kcal (760 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 70.89mg | 24% | |
| Sodium | 218.42mg | 9% | |
| Potassium | 582.29mg | 12% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.15 Kcal (537 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 10% | |
|---|---|---|---|
| Cholesterol | 50.02mg | 24% | |
| Sodium | 154.12mg | 9% | |
| Potassium | 410.86mg | 12% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 17.42g | 49% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 2.2mg | 18% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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