Easy Chicken and Mushroom Stroganoff Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 tbsp butter or 2 tbsp margarine
2 tbsp all-purpose flour
1 medium red onion, chopped
8 oz fresh mushrooms, quartered
1 -1 1/2 cup chicken broth
2 tbsp coarse grain mustard
1/2 cup sour cream
3 tbsp chopped parsley
2 cups cooked egg noodles

Directions:

In large non-stick fry pan, melt butter over high heat.
Place flour in a pie pan; add chicken and turn to coat well.
Place chicken in fry pan and cook, turning about 5 minutes to brown well on both sides.
Stir in onions, mushrooms, and any unused flour.
Reduce heat to medium and cook, stirring, until onion is golden brown, about 5 minutes.
In small bowl, whisk together chicken broth and mustard.
Pour mixture into fry pan and stir.
Bring to boil, reduce heat to simmer and cook about 5 minutes.
Stir in sour cream and parsley and simmer for 2 additional minutes.
Season with salt and pepper to taste.
Serve over egg noddles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.77 Kcal (2101 kJ)
Calories from fat	164.94 Kcal
		% Daily Value*
Total Fat	18.33g	28%
Cholesterol	187.77mg	63%
Sodium	1139.56mg	47%
Potassium	1057.75mg	23%
Total Carbs	29.63g	10%
Sugars	2.26g	9%
Dietary Fiber	2.34g	9%
Protein	55.17g	110%
Vitamin C	12.3mg	20%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	95.82 Kcal (401 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	28%
Cholesterol	35.86mg	63%
Sodium	217.62mg	47%
Potassium	202mg	23%
Total Carbs	5.66g	10%
Sugars	0.43g	9%
Dietary Fiber	0.45g	9%
Protein	10.54g	110%
Vitamin C	2.3mg	20%
Iron	0.3mg	9%
Calcium	14.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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