Easy chicken and cheese enchiladas Recipe

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Easy chicken and cheese enchiladas
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Ingredients
8
Count
Nutrition
87
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Boil the chicken breasts, then dice up.
  3. In a saucepan combine soup,chiken,salsa,chiles,sour cream,and the cheese.
  4. Bring to a slight boil.
  5. Spoon mixture into tortilla shells and fold over.
  6. Sprinkle remaining cheese over them and bake for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.71 Kcal (363 kJ)
Calories from fat 45.18 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 9.59mg 3%
Sodium 476.05mg 20%
Potassium 111.73mg 2%
Total Carbs 7.41g 2%
Sugars 1.86g 7%
Dietary Fiber 0.72g 3%
Protein 3.18g 6%
Vitamin C 13mg 22%
Iron 0.7mg 4%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 93.51 Kcal (392 kJ)
Calories from fat 48.72 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 10.34mg 3%
Sodium 513.4mg 20%
Potassium 120.49mg 2%
Total Carbs 7.99g 2%
Sugars 2.01g 7%
Dietary Fiber 0.77g 3%
Protein 3.43g 6%
Vitamin C 14mg 22%
Iron 0.7mg 4%
Calcium 35.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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