Chicken Pockets Recipe

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Chicken Pockets
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Ingredients
7
Count
Nutrition
155
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Place soups, milk, and sour cream in a medium saucepan and heat through.
  3. On the bottom of a 13x9 pan spread a small amount of the soup mixture.
  4. Take one crescrent roll and fill with a small amount of chicken and cheese.
  5. Roll and secure, place in pan.
  6. Repeat with all 8 rolls.
  7. Place in oven and bake for 7-9 mins, or until rolls are lightly browned.
  8. Remove from oven and cover each roll with a generous amount of the soup mixture.
  9. Cover all with cheddar cheese.
  10. Return to oven and bake til cheese is melted and soup is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.77 Kcal (648 kJ)
Calories from fat 106.61 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 34.19mg 11%
Sodium 300.52mg 13%
Potassium 60.11mg 1%
Total Carbs 3.7g 1%
Sugars 0.61g 2%
Dietary Fiber 0.04g 0%
Protein 8.36g 17%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 219.9mg 22%
Amount Per 100 g
Calories 290.58 Kcal (1217 kJ)
Calories from fat 200.15 Kcal
% Daily Value*
Total Fat 22.24g 18%
Cholesterol 64.18mg 11%
Sodium 564.22mg 13%
Potassium 112.86mg 1%
Total Carbs 6.94g 1%
Sugars 1.14g 2%
Dietary Fiber 0.07g 0%
Protein 15.69g 17%
Vitamin C 0.2mg 0%
Iron 1mg 3%
Calcium 412.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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