Easy Cheesy Taco Casserole (Somersize Level 1) Recipe

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Easy Cheesy Taco Casserole (Somersize Level 1)
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Ingredients
8
Count
Nutrition
326
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in medium skillet.
  2. Saute onion in olive oil until soft.
  3. Brown ground meat with onion.
  4. When meat is almost cooked through, add taco seasoning.
  5. When meat is cooked completely, drain off grease and set aside to cool.
  6. In a large casserole dish, beat eggs.
  7. Open diced tomatoes and drain the juice off into a small mixing bowl.
  8. Add the flour to the juice of the tomatoes and mix well until the lumps are gone.
  9. Add flour/juice mixture to eggs and stir well.
  10. Add shredded cheese to egg mixture.
  11. Add ground beef and tomatoes to egg mixture and stir well.
  12. Bake in a preheated 350-degree oven for 1 hour, or until set and cooked all the way through.
  13. You can top with a layer of shredded cheese halfway through cooking time if desired.
  14. Serve topped with salsa and sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.1 Kcal (1365 kJ)
Calories from fat 196.87 Kcal
% Daily Value*
Total Fat 21.87g 34%
Cholesterol 146.5mg 49%
Sodium 206.52mg 9%
Potassium 410.89mg 9%
Total Carbs 4.9g 2%
Sugars 1.12g 4%
Dietary Fiber 0.73g 3%
Protein 27.71g 55%
Vitamin C 1.9mg 3%
Iron 2.8mg 16%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 189.92 Kcal (795 kJ)
Calories from fat 114.66 Kcal
% Daily Value*
Total Fat 12.74g 34%
Cholesterol 85.32mg 49%
Sodium 120.28mg 9%
Potassium 239.3mg 9%
Total Carbs 2.86g 2%
Sugars 0.65g 4%
Dietary Fiber 0.42g 3%
Protein 16.14g 55%
Vitamin C 1.1mg 3%
Iron 1.7mg 16%
Calcium 78.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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