Directions:
- Heat a large skillet over medium-high heat; cook and stir beef until crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Transfer beef to a slow cooker and sprinkle with the taco seasoning mix and ranch dressing mix.
- Add the diced tomatoes and green chiles, corn, and black beans, all with their liquid, to the slow cooker. Stir the black olives, onion, bell pepper, and tomato juice into the ground beef mixture. Cook on Low until the vegetables are completely tender, about 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.88 Kcal (745 kJ) | ||
| Calories from fat | 94.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 12% | |
| Sodium | 146.1mg | 6% | |
| Potassium | 352.2mg | 7% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.7mg | 43% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.53 Kcal (530 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 16% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 12% | |
| Sodium | 103.93mg | 6% | |
| Potassium | 250.55mg | 7% | |
| Total Carbs | 6.3g | 3% | |
| Sugars | 1.98g | 11% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 8.83g | 25% | |
| Vitamin C | 15.7mg | 37% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.5mg | 43% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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