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Quick and Easy Mexican Casserole Recipe

Quick and Easy Mexican Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 small onion, diced
1 (1 1/2 oz) packet taco seasoning
8 oz salsa (should be the more liquid type and not too chunky)
1 (16 oz) can finely diced tomatoes
4 oz monterey jack cheese
6 oz cheddar cheese
1 (10 oz) can crescent rolls

Directions:

Preheat oven to 350. Spray 8x8 pan with nonstick spray.
Begin browning ground beef. Add taco seasoning.
After beef is mostly cooked, add diced onion.
When onion is slightly browned, add salsa and tomatoes. Remove mixture from heat.
Separate crescent rolls and put half in bottom of 8x8 pan.
Spoon beef mixture on top of crescent rolls. Top with cheeses.
Arrange other half of crescent rolls on top. If desired, sprinkle some cheese on top.
Bake for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.21 Kcal (1211 kJ)
Calories from fat	181.28 Kcal
		% Daily Value*
Total Fat	20.14g	31%
Cholesterol	70.09mg	23%
Sodium	483.42mg	20%
Potassium	306.37mg	7%
Total Carbs	6.93g	2%
Sugars	2.27g	9%
Dietary Fiber	1.03g	4%
Protein	20.52g	41%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	5%
Iron	1.5mg	9%
Calcium	280.7mg	28%

Amount Per 100 g
Calories	206.79 Kcal (866 kJ)
Calories from fat	129.62 Kcal
		% Daily Value*
Total Fat	14.4g	31%
Cholesterol	50.11mg	23%
Sodium	345.65mg	20%
Potassium	219.06mg	7%
Total Carbs	4.95g	2%
Sugars	1.62g	9%
Dietary Fiber	0.73g	4%
Protein	14.67g	41%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	5%
Iron	1.1mg	9%
Calcium	200.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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