Directions:
- Preheat oven to 350 degrees.
- Lightly spray a 1 1/2 quart casserole dish with no-stick spray; set aside.
- Wearing disposable gloves, slit the chili pepers in half lengthwise. Remove and discard the seeds; rinse and drain the pepers on several paper towels. Salt the chili peppers.
- In a medium mixing bowl, beat together the milk, egg whites, Tabasco sauce, and flour until smooth. Set aside.
- In a second mixing bowl, combine 1-cup of each cheese and the green onions. (Save the remaining cheeses for the topping.).
- Assemble the casserole: Layer half each of the chili peppers, cheese mixture, and cooked sausage. Repeat. Pour egg mixture evenly over the top of casserole.
- Pour tomato sauce and diced tomatoes over the top, and bake for 30 minutes. Sprinle with the reserved cheeses and bake for 20 minutes more.
- Let sit for 5 minutes before serving.
- Serve with a dollop of sour cream and a freshly tossed green salad dressed in olive oil and red vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.84 Kcal (2750 kJ) | ||
| Calories from fat | 434.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.25g | 74% | |
|---|---|---|---|
| Cholesterol | 145.86mg | 49% | |
| Sodium | 1260.2mg | 53% | |
| Potassium | 551.48mg | 12% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 39.84g | 80% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 719.8mg | 72% | |
| Amount Per 100 g | |||
| Calories | 255.95 Kcal (1072 kJ) | ||
| Calories from fat | 169.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 74% | |
|---|---|---|---|
| Cholesterol | 56.84mg | 49% | |
| Sodium | 491.05mg | 53% | |
| Potassium | 214.89mg | 12% | |
| Total Carbs | 5.28g | 5% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 15.52g | 80% | |
| Vitamin C | 19.1mg | 81% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.4mg | 6% | |
| Calcium | 280.5mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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