Directions:
- Roast parsnip:.
- Cut parsnip into small cubes and place on baking sheet. Drizzle with a couple teaspoons of olive oil and a sprinkle of salt. Toss to coat and bake at 400*F. for about 15-20 minutes, until browning on the edges and tender.
- Meanwhile, cook the egg noodles in boiling water for about 8-9 minutes(al dente). Drain well.
- In a small pan, heat the half and half and plain yogurt until hot(don't let boil) Turn off heat.
- Heat a skillet and add 2 tbls. butter, stirring with a whisk to melt.
- Add the yogurt mixture, remove from heat and stir until smooth.
- Add cheeses, roasted parsnip, salt, pepper, nutmeg and red pepper flakes. Add the cooked noodles, stir well.
- Pour mixture into a 1 1/2 quart baking dish.
- Melt the remaining 2 tbls. butter and combine with the fresh breadcrumbs. Sprinkle over top of casserole.
- Bake 30-35 minutes, until bubbly and top browned.
- Enjoy!
- Note: Add some shaved cauliflower(roast with parsnips last 10 minutes), peas, grated onion, or other vegs. to give more nutrition and flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1349.49 Kcal (5650 kJ) | ||
| Calories from fat | 1294.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 143.79g | 221% | |
|---|---|---|---|
| Cholesterol | 103.03mg | 34% | |
| Sodium | 951.64mg | 40% | |
| Potassium | 178.78mg | 4% | |
| Total Carbs | 97.02g | 32% | |
| Sugars | 62.03g | 248% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 1578.1mg | 158% | |
| Amount Per 100 g | |||
| Calories | 130.07 Kcal (545 kJ) | ||
| Calories from fat | 124.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 221% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 34% | |
| Sodium | 91.73mg | 40% | |
| Potassium | 17.23mg | 4% | |
| Total Carbs | 9.35g | 32% | |
| Sugars | 5.98g | 248% | |
| Dietary Fiber | 0.16g | 7% | |
| Protein | 1.82g | 38% | |
| Iron | 0.2mg | 13% | |
| Calcium | 152.1mg | 158% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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