Directions:
- Saute squash and onions in 1 tbsp of butter just until soft, place into a 9 inch casserole dish.
- In a mixing bowl mix together the cream of mushroom soup, butter, 1 cup of shredded cheese and milk until blend and soup isn't lumpy.
- Crush entire package of cheese crackers, mix all but 1 cup of the crumbs into the soup mixture.
- Pour over the squash and fold to coat.
- Toss the remaining crumbs and remaining cheese together and top the casserole.
- Cover with aluminum foil and bake at 350 degrees F for 30 mins or until all the cheese is melted and the sauce is bubbly. Serve Warm, enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.97 Kcal (720 kJ) | ||
| Calories from fat | 131.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 45.66mg | 15% | |
| Sodium | 189.38mg | 8% | |
| Potassium | 45.85mg | 1% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 180.27 Kcal (755 kJ) | ||
| Calories from fat | 137.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 22% | |
|---|---|---|---|
| Cholesterol | 47.86mg | 15% | |
| Sodium | 198.51mg | 8% | |
| Potassium | 48.06mg | 1% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 1.39g | 5% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Calcium | 235mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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