Chilli & Garlic Broccolini Recipe

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Chilli & Garlic Broccolini
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  1. Steam or blanch broccolini for 2-3 minutes until just tender. Drain & refresh.
  2. Heat oil in large pan over medium heat. Add garlic & chilli. Cook for 1 -2 minutes until garlic just starts to colour (dont let get brown or it will be bitter).
  3. Add broccolini, season well with s & p, then toss to warm through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.01 Kcal (180 kJ)
Calories from fat 42.14 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 0.25mg 0%
Potassium 5.57mg 0%
Total Carbs 0.39g 0%
Sugars 0.04g 0%
Dietary Fiber 0.04g 0%
Protein 0.07g 0%
Vitamin C 0.3mg 1%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 748.06 Kcal (3132 kJ)
Calories from fat 732.78 Kcal
% Daily Value*
Total Fat 81.42g 7%
Sodium 4.28mg 0%
Potassium 96.84mg 0%
Total Carbs 6.75g 0%
Sugars 0.77g 0%
Dietary Fiber 0.77g 0%
Protein 1.2g 0%
Vitamin C 5.8mg 1%
Iron 0.4mg 0%
Calcium 32.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 1

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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