Easy Breezy Crawfish Etouffee Recipe

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Easy Breezy Crawfish Etouffee
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Ingredients:

Directions:

  1. Melt butter in deep skillet and add green onions. Sautee for about 3-5 minutes. Add both cans of soup, milk and seasoning. Cook for about 10 min on medium-high heat stirring occasionally. While that is cooking, prepare your rice. After the 10 minute is up, add one pound of tails (WITH JUICES) into the soup mixture. Turn the burner on med-low and cook sauce an additional 5-7 minute Add salt if you feel the need and if Tony's is to spicy for you, use season all, Emerald's essence or Paul Prudaums Seafood Magic. Pour over rice and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.42 Kcal (672 kJ)
Calories from fat 86.38 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 132.78mg 44%
Sodium 374.85mg 16%
Potassium 76.8mg 2%
Total Carbs 2.82g 1%
Sugars 2.19g 9%
Dietary Fiber 0.13g 1%
Protein 15.04g 30%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 116.04 Kcal (486 kJ)
Calories from fat 62.48 Kcal
% Daily Value*
Total Fat 6.94g 15%
Cholesterol 96.04mg 44%
Sodium 271.14mg 16%
Potassium 55.56mg 2%
Total Carbs 2.04g 1%
Sugars 1.58g 9%
Dietary Fiber 0.1g 1%
Protein 10.88g 30%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Calcium 39.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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