Berry Parfait Recipe

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Berry Parfait
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  1. Place all the berries in a large bowl and sprinkle with the sugar. Stir to combine and leave to macerate for about 30 minutes.
  2. In bowl of your electric mixer beat the mascarpone, heavy whipping cream, confectioners' sugar and vanilla extract just until soft peaks form.
  3. Take four wine or parfait glasses and layer the berries with the cream. Garnish with a sprig of fresh mint, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.84 Kcal (1180 kJ)
Calories from fat 187.03 Kcal
% Daily Value*
Total Fat 20.78g 32%
Cholesterol 58.7mg 20%
Sodium 73.43mg 3%
Potassium 61.25mg 1%
Total Carbs 21.67g 7%
Sugars 6.5g 26%
Dietary Fiber 0.22g 1%
Protein 4.44g 9%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 161.51 Kcal (676 kJ)
Calories from fat 107.18 Kcal
% Daily Value*
Total Fat 11.91g 32%
Cholesterol 33.64mg 20%
Sodium 42.08mg 3%
Potassium 35.1mg 1%
Total Carbs 12.42g 7%
Sugars 3.73g 26%
Dietary Fiber 0.13g 1%
Protein 2.55g 9%
Vitamin C 0.1mg 0%
Iron 0.9mg 9%
Calcium 31.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free,
  • low sodium

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