Easy Beef and Broccoli Recipe

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Ingredients:

Serving

1 tbsp oil
1 lb beef , stir-fry strips
2 cups frozen broccoli florets
1/4 cup hoisin sauce
1/4 cup catalina dressing
1 tbsp grated gingerroot
2 cups white rice , cooked as directed on package

Directions:

HEAT oil in large nonstick skillet on medium-high heat.
Add meat; cook 3 minute or until evenly browned, stirring frequently.
ADD broccoli, hoisin sauce, dressing and gingerroot; stir.
Cover and cook 5 minute or until heated through.
SERVE over the rice.
KITCHENS TIPS:
If you can't find beef stir-fry strips in your supermarket, substitute any grilling steak, cut into thin strips.
Make it easy by using jarred minced ginger for the fresh gingerroot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	662.19 Kcal (2772 kJ)
Calories from fat	149.28 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	78.71mg	26%
Sodium	558.72mg	23%
Potassium	803.37mg	17%
Total Carbs	93.49g	31%
Sugars	8.67g	35%
Dietary Fiber	5g	20%
Protein	34.66g	69%
Vitamin C	80.4mg	134%
Iron	7.5mg	42%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	182.25 Kcal (763 kJ)
Calories from fat	41.08 Kcal
		% Daily Value*
Total Fat	4.56g	26%
Cholesterol	21.66mg	26%
Sodium	153.77mg	23%
Potassium	221.1mg	17%
Total Carbs	25.73g	31%
Sugars	2.39g	35%
Dietary Fiber	1.38g	20%
Protein	9.54g	69%
Vitamin C	22.1mg	134%
Iron	2.1mg	42%
Calcium	22.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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