Beef With Broccoli Recipe

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Ingredients:

Serving

1/2 lb beef, sliced very fine
1 lb broccoli
2 tbsp soy sauce
1 tbsp sherry wine
1 tbsp cornstarch
1 tbsp sesame oil
2 tsp salt
6 tbsp oil
2 tbsp water

Directions:

Cut broccoli spears, then split into 2 or 4 sections.
Slice stalk into thin slices.
Mix cornstarch, soy sauce, sesame oil, sherry and beef.
Heat 3 Tblsp. oil in frying pan until hot.
Stir-fry broccoli 1 minute; add 2 Tblsp. water; cook 2 more minutes; remove from pan; set aside.
Heat 3 more Tblsp. oil in frying pan until hot.
Stir-fry beef mixture 2 minutes.
Add broccoli to beef and stir well 2 more minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.55 Kcal (1572 kJ)
Calories from fat	244.81 Kcal
		% Daily Value*
Total Fat	27.2g	42%
Cholesterol	39.11mg	13%
Sodium	1751.41mg	73%
Potassium	580.02mg	12%
Total Carbs	12.15g	4%
Sugars	2.45g	10%
Dietary Fiber	3.51g	14%
Protein	16.55g	33%
Vitamin C	100.9mg	168%
Iron	2.4mg	14%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	171.51 Kcal (718 kJ)
Calories from fat	111.8 Kcal
		% Daily Value*
Total Fat	12.42g	42%
Cholesterol	17.86mg	13%
Sodium	799.86mg	73%
Potassium	264.89mg	12%
Total Carbs	5.55g	4%
Sugars	1.12g	10%
Dietary Fiber	1.6g	14%
Protein	7.56g	33%
Vitamin C	46.1mg	168%
Iron	1.1mg	14%
Calcium	30.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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