Directions:
- Combine the first 3 ingredients; set aside.
- Tear off a 28x18-inch sheet heavy aluminum foil; place in a 13x9 inch pan.
- Place chops in pan; sprinkle evenly with flour mixture.
- Top with soup mix and next 4 ingredients.
- Bring up 2 long sides of foil and double-fold; double fold each end to form a packet, leaving room for heat to curculate inside packet.
- Bake at 375 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.12 Kcal (1370 kJ) | ||
| Calories from fat | 237.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Cholesterol | 68.89mg | 23% | |
| Sodium | 650.58mg | 27% | |
| Potassium | 255.7mg | 5% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.88 Kcal (875 kJ) | ||
| Calories from fat | 151.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 41% | |
|---|---|---|---|
| Cholesterol | 43.99mg | 23% | |
| Sodium | 415.42mg | 27% | |
| Potassium | 163.27mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.48g | 9% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 8.76g | 27% | |
| Vitamin C | 15.8mg | 41% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6mg | 52% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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