Directions:
- Preheat oven to 350°F.
- Spray a 1.5-qt. casserole dish with cooking spray.
- Salt and pepper one side of chops, to taste.
- Place chops in prepared dish, seasoned side down and with the thick rib toward the center.
- Season the other side of the chops to taste.
- Spread about 1 1/2 tsp of jam on each chop. Drizzle with balsamic vinegar.
- Bake, uncovered, to desired doneness, about 25 minutes for rare. Add additional time if you like your chops cooked more.
- Let rest for about 10 minutes before serving. Spoon vinegar & juices from pan over chops when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.34 Kcal (1798 kJ) | ||
| Calories from fat | 304.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.8g | 52% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 49.94mg | 2% | |
| Potassium | 166.26mg | 4% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 8g | 32% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281 Kcal (1176 kJ) | ||
| Calories from fat | 199.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 52% | |
|---|---|---|---|
| Cholesterol | 70.62mg | 36% | |
| Sodium | 32.69mg | 2% | |
| Potassium | 108.82mg | 4% | |
| Total Carbs | 6.12g | 3% | |
| Sugars | 5.24g | 32% | |
| Protein | 13.61g | 42% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.8mg | 15% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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