Directions:
- Place water in saucepan- very simple; this ain't rocket science, folks.
- Use your knob to heat the water on low (turn the heat up if you don't have 2 hours to spend, but-2 hours is really a food of love thing; drinking 2 beers ought to do it).
- (I said to myself: self!) relax and get one of those cold frozen things- it will make you happy, happy, happy.
- Don't jack the fire up to high unless you are on good terms with the fire department (but if you do start a fire- don't run out as fast as you can to remodel your house- stick around!).
- That's what those lines are on there for.
- Heat to a boil- oh yeah babe (really hot!).
- Season with salt, pepper, and Essence (BAM!).
- Fork a lemon if it turns you on.
- Add a pinch of cinnaminnamom to kick it up a notch.
- You could put in 30-40 cloves of garlic, or a ham hock, because pork fat rules!
- Add a teaspoon of heavy cream if it thrills you, because somebody has to keep the Dairy Farmers of America in business.
- And there you have it- use water where called for in Cajun recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.47 Kcal (203 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 593.08mg | 25% | |
| Potassium | 130.41mg | 3% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 17.28 Kcal (72 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 211.44mg | 25% | |
| Potassium | 46.49mg | 3% | |
| Total Carbs | 3.65g | 3% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 0.63g | 4% | |
| Vitamin C | 5.6mg | 26% | |
| Iron | 0.3mg | 4% | |
| Calcium | 27.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wild Rice, Asparagus, and Goat Cheese Frittata
Water, Salt, Freshly ground black pepper, Eggs, Egg whites and 8 more.. -
Brazilian Feijoada
Dried black beans, Apple-smoked bacon and 10 more.. -
Brazilian Feijoada
Dried black beans, Applewood-smoked bacon slices and 10 more.. -
Mediterranean Lemon Olive Chicken
Chicken breast halves, Salt, Pepper, Olive oil, Lemons and 7 more.. -
easy moroccan carrots
Carrots, peeled and chopped or 1 cup baby carrots and 7 more.. -
Easy Creamy Pumpkin Soup
Butter or 1/4 cup margarine, Onion, chopped and 9 more.. -
Chicken in Saffron Cream
Saffron thread, crumbled, Extra virgin olive oil, divided and 13 more.. -
Singing Shrimp
Frozen puff pastry shells, thawed and baked according to ... and 12 more.. -
Greek Fries
Frozen french fries, Olive oil, Oregano (to taste) and 8 more..
Also Try
-
Emeril's Southern-Style Green Beans With Bacon and New Potatoes
Bacon, cut into thirds, Onion, finely chopped and 3 more.. -
-
Paul Prudhomme's Cajun Meat Loaf
Whole bay leaves, Salt, Cayenne (ground red pepper) and 18 more..5 (1 Votes) -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
