Easy (Better Than Boiled) Corn on the Cob Recipe

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Easy (Better Than Boiled) Corn on the Cob
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Ingredients
2
Count
Nutrition
77
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Leave corn in the husks.
  2. Wrap each ear in a piece of plastic wrap; as many as you need.
  3. Microwave on high for 4 minutes per ear.
  4. CAREFULLY unwrap corn and peel the husk off; the silk should just come right out.
  5. Enjoy with butter and salt if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.4 Kcal (324 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 13.5mg 1%
Potassium 243mg 5%
Total Carbs 17.1g 6%
Sugars 2.7g 11%
Dietary Fiber 2.7g 11%
Protein 2.7g 5%
Vitamin C 6.3mg 11%
Iron 0.9mg 5%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 15mg 1%
Potassium 270mg 5%
Total Carbs 19g 6%
Sugars 3g 11%
Dietary Fiber 3g 11%
Protein 3g 5%
Vitamin C 7mg 11%
Iron 1mg 5%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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