Directions:
- Place all of the ingredients into a microwave safe bowl, and stir so all items are incorporated.
- On High power, microwave for about 1 minute. Stir the mixture and microwave again in 30 second intervals until the cheese is melted.
- You know you are done when the cheese looks stringy and is evenly distributed throughout the dip.
- Enjoy with your favorite tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.93 Kcal (711 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 166.28mg | 7% | |
| Potassium | 587.39mg | 12% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 277.75 Kcal (1163 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 6% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 3% | |
| Sodium | 271.79mg | 7% | |
| Potassium | 960.08mg | 12% | |
| Total Carbs | 39.18g | 8% | |
| Sugars | 2.12g | 5% | |
| Dietary Fiber | 9.98g | 24% | |
| Protein | 17.89g | 22% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 3mg | 10% | |
| Calcium | 204.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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