Easter Goat Roasted on a Bed of Scallion Greens Recipe

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Easter Goat Roasted on a Bed of Scallion Greens
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Ingredients:

Directions:

  1. Rinse and pat the meat dry with paper towels. If using a whole leg, season with salt and pepper and rub with olive oil, then heat 1/3 cup of the olive oil in a large flameproof baking pan over high heat. Add the meat and sear in the oil, turning to brown on all sides. If using stewing pieces, season with salt and pepper, then heat 1/3 cup of the olive oil in a Dutch oven or large stewing pot and brown the meat over high heat. Remove from the pan or pot. Preheat the oven to 375 degrees.
  2. Meanwhile, heat 1/3 cup of the remaining olive oil in a large, wide pot over medium heat, add the scallion greens, reduce heat to low, and cook, stirring, until wilted, 7 to 8 minutes. Season with salt and pepper and add the paprika. Cook, stirring, until very soft and well blended with the paprika, another 10 to 12 minutes or so. Remove from the heat and mix in the mint.
  3. Spread the scallions over the bottom of a large roasting pan. Place the meat (leg or stewing pieces) on top and place in the oven. Adjust the seasoning with salt and pepper, add the water, and roast, covered with aluminum foil, until the meat is very tender, about 1 1/2 hours. About 15 minutes before the meat is ready, remove the foil, beat the eggs and pour over the meat. Continue baking until the eggs form a crust. Remove from the oven, let cool slightly, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.55 Kcal (2858 kJ)
Calories from fat 396.39 Kcal
% Daily Value*
Total Fat 44.04g 68%
Cholesterol 139.5mg 47%
Sodium 186.07mg 8%
Potassium 2407.31mg 51%
Total Carbs 54.64g 18%
Sugars 11.85g 47%
Dietary Fiber 30.62g 122%
Protein 16.93g 34%
Vitamin C 143.2mg 239%
Vitamin A 6mg 201%
Iron 717.3mg 3985%
Calcium 689.3mg 69%
Amount Per 100 g
Calories 77.05 Kcal (323 kJ)
Calories from fat 44.74 Kcal
% Daily Value*
Total Fat 4.97g 68%
Cholesterol 15.75mg 47%
Sodium 21mg 8%
Potassium 271.73mg 51%
Total Carbs 6.17g 18%
Sugars 1.34g 47%
Dietary Fiber 3.46g 122%
Protein 1.91g 34%
Vitamin C 16.2mg 239%
Vitamin A 0.7mg 201%
Iron 81mg 3985%
Calcium 77.8mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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