Directions:
- Prepare the night before.
- Grease 9X13 pan or glass cassarole dish
- Place in layers:
- Bread, then cover bread with slices of ham, then cover ham with slices of cheese.
- Repeat until you reach the top of pan
- Mix egg and milk together
- Pour over layers, cover and refrigerate overnight.
- In the morning, pre-heat oven to 350
- Cover top of evenly with crushed corn flakes
- Bake for one hour 350
- Serve with fresh cut up fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1192.89 Kcal (4994 kJ) | ||
| Calories from fat | 99.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 112.77mg | 38% | |
| Sodium | 2730.92mg | 114% | |
| Potassium | 284.98mg | 6% | |
| Total Carbs | 210.45g | 70% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 56.38g | 113% | |
| Iron | 1mg | 5% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 190.31 Kcal (797 kJ) | ||
| Calories from fat | 15.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 17% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 38% | |
| Sodium | 435.68mg | 114% | |
| Potassium | 45.46mg | 6% | |
| Total Carbs | 33.57g | 70% | |
| Sugars | 0.67g | 17% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8.99g | 113% | |
| Iron | 0.2mg | 5% | |
| Calcium | 18mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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