East-West Flank Steak Wraps Recipe

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Ingredients

Count

Nutrition

231

Calories

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Ingredients:

Serving

1 -1 1/2 lb beef flank steak
2 cups packaged coleslaw mix
1/2 cup green onion, chopped (optional)
1/8 tsp salt
1 dash pepper
4 flour tortillas (8 to 10-inch diameter)
salt & pepper
1/3 cup honey-roasted peanuts, coarsely chopped (optional)
1 cup rice vinegar
2 tbsp dark sesame oil
1 tbsp honey

Directions:

In large bowl, combine dressi ng ingredients; whisk until blended.
Place beef steak in plastic bag; add 3/4 of dressing, turning to coat. Close bag securely and marinate in refrigerator 10 minutes.
Meanwhile add coleslaw mix, green onions, salt and pepper to remaining 1/4 of dressing in bowl; toss.
Set aside. Wrap tortillas in aluminum foil.
Remove steak from dressing; discard dressing.
Place steak on grid over medium, ash-covered coals.
Grill, uncovered, 17 to 21 minutes fro medium rare to medium doneness, turning once. A few minutes before steak is done, place tortilla packet on grid near edge of grill to heat. Remove steak from grill; let rest 2 to 3 minutes.
Season steak with salt and pepper, as desired; carve diagonally into thin slices.
To assemble, layer an equal amount of beef, coleslaw mixture and the peanuts down center of each tortilla.
Fold bottom edge of tortilla up over filling.
Fold right and left sides to center, overlapping edges.
Garnish with green onion and peanuts, if desired.
Tip: To broil, place steak on rack in broiler pan so surface of meat is 2 to 3 inches from heat. Broil 13 to 18 minutes, turning once. Thinly sliced green cabbage may be substituted for packaged coleslaw mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.42 Kcal (969 kJ)
Calories from fat	114.27 Kcal
		% Daily Value*
Total Fat	12.7g	20%
Cholesterol	40.47mg	13%
Sodium	157.14mg	7%
Potassium	294.13mg	6%
Total Carbs	14.49g	5%
Sugars	2.99g	12%
Dietary Fiber	1.56g	6%
Protein	14.5g	29%
Vitamin C	8.5mg	14%
Iron	1.8mg	10%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	173.46 Kcal (726 kJ)
Calories from fat	85.65 Kcal
		% Daily Value*
Total Fat	9.52g	20%
Cholesterol	30.33mg	13%
Sodium	117.78mg	7%
Potassium	220.46mg	6%
Total Carbs	10.86g	5%
Sugars	2.24g	12%
Dietary Fiber	1.17g	6%
Protein	10.87g	29%
Vitamin C	6.4mg	14%
Iron	1.3mg	10%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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