Directions:
- Beat egg whites till doubled in volume,.
- Then add all the other ingredients, except for the flour and apples.
- & cinnamon sugar,mix,.
- Add flour and stir in some apples, leave some for topping.
- Put in 8'' round baking pan.
- Arrange the rest of the apples on top and sprinkle with cinnamon sugar.
- Bake 400.F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.17 Kcal (2056 kJ) | ||
| Calories from fat | 192.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 416mg | 17% | |
| Potassium | 242.45mg | 5% | |
| Total Carbs | 69.48g | 23% | |
| Sugars | 39.82g | 159% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 192.4 Kcal (806 kJ) | ||
| Calories from fat | 75.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 33% | |
|---|---|---|---|
| Cholesterol | 42.74mg | 36% | |
| Sodium | 162.96mg | 17% | |
| Potassium | 94.97mg | 5% | |
| Total Carbs | 27.22g | 23% | |
| Sugars | 15.6g | 159% | |
| Dietary Fiber | 1.6g | 16% | |
| Protein | 2.72g | 14% | |
| Vitamin C | 3mg | 13% | |
| Iron | 0.8mg | 12% | |
| Calcium | 52.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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