Directions:
- Preheat the oven to 350 degrees. Coat the bottom of a 9x13 inch baking dish generously with olive oil.
- Arrange potato slices in a layer on the bottom of the baking dish.
- Season with a little salt and pepper.
- Place a layer of onions over the potatoes, then a layer of roasted peppers, seasoning each layer with salt and pepper as desired.
- Place salmon fillets over the vegetables in the dish, and season with lemon juice, salt and pepper. Place whole mushrooms over the fillets, and drizzle them with sesame oil.
- Bake for 45 minutes in the preheated oven. Fish should flake easily with a fork, and potatoes should be tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.91 Kcal (565 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 51.65mg | 2% | |
| Potassium | 444.16mg | 9% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.4mg | 24% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.28 Kcal (340 kJ) | ||
| Calories from fat | 25.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 7% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 2% | |
| Sodium | 31.11mg | 2% | |
| Potassium | 267.59mg | 9% | |
| Total Carbs | 10.99g | 6% | |
| Sugars | 3.29g | 22% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 3.14g | 10% | |
| Vitamin C | 11.7mg | 32% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 2.7mg | 24% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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