Directions:
- In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- Place in a 13-in. x 9-in. baking dish coated with cooking spray. Combine butter and soup mix; drizzle over asparagus. Sprinkle with cheese.
- Bake, uncovered, at 425° for 10-12 minutes or until asparagus is tender and cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.58 Kcal (446 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 5% | |
| Sodium | 140.81mg | 6% | |
| Potassium | 473.76mg | 10% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 44.44 Kcal (186 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 9% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 5% | |
| Sodium | 58.71mg | 6% | |
| Potassium | 197.54mg | 10% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 1.94g | 19% | |
| Dietary Fiber | 1.97g | 19% | |
| Protein | 2.59g | 12% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 1.9mg | 25% | |
| Calcium | 43.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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