Directions:
- Cook on High.
- Brown Smoked Sausage.
- Add Carrots, Onions& Garlic.
- Cook until Onions are translucent.
- Add Bell Pepper, Snap Peas, Corn,& Black Pepper.
- Cook until vegetables are soft.
- Add Tomatoes.
- Continue Cooking on High for 10 Minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.36 Kcal (579 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 10% | |
| Sodium | 327.16mg | 14% | |
| Potassium | 357.96mg | 8% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 12.9mg | 72% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.81 Kcal (250 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 7% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 10% | |
| Sodium | 141.44mg | 14% | |
| Potassium | 154.75mg | 8% | |
| Total Carbs | 6.24g | 5% | |
| Sugars | 2.82g | 26% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 4.34g | 20% | |
| Vitamin C | 18.9mg | 73% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 5.6mg | 72% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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