E-Z Cheesy Cauliflower Bake Recipe

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E-Z Cheesy Cauliflower Bake
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Ingredients
4
Count
Nutrition
137
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Break off cauliflower flowerettes.
  2. Cook in salted water until just tender.
  3. Drain and place cauliflower in greased baking dish.
  4. Cover with with sour cream, S& P.
  5. Cover and bake 20 minutest 325 degrees F.
  6. Uncover and add cheese.
  7. Bake until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.28 Kcal (575 kJ)
Calories from fat 85.74 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 31.24mg 10%
Sodium 142.55mg 6%
Potassium 321.43mg 7%
Total Carbs 7.6g 3%
Sugars 1.47g 6%
Dietary Fiber 1.47g 6%
Protein 6.79g 14%
Vitamin C 35.8mg 60%
Vitamin A 0.3mg 9%
Calcium 179.9mg 18%
Amount Per 100 g
Calories 91.64 Kcal (384 kJ)
Calories from fat 57.24 Kcal
% Daily Value*
Total Fat 6.36g 15%
Cholesterol 20.85mg 10%
Sodium 95.16mg 6%
Potassium 214.57mg 7%
Total Carbs 5.07g 3%
Sugars 0.98g 6%
Dietary Fiber 0.98g 6%
Protein 4.53g 14%
Vitamin C 23.9mg 60%
Vitamin A 0.2mg 9%
Calcium 120.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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