Directions:
- Saute the onions and chopped bacon with the butter (for flavor) in a soup pot, until the onions are transparent.
- Thicken with flour.
- Add beef stock.
- Drain one of the 3 cans of peas, discarding that liquid. Keeping the liquid from the other 2 cans of peas. Put each can of peas, one at a time into a blender to puree.
- Add pureed peas to the soup pot.
- Add salt, pepper and nutmeg.
- Add chopped kraut.
- Heat through about 5 minutes.
- Serve with a dollop of sour cream, (opt).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.12 Kcal (1734 kJ) | ||
| Calories from fat | 139.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 7% | |
| Sodium | 1863.18mg | 78% | |
| Potassium | 559.51mg | 12% | |
| Total Carbs | 49.65g | 17% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 9.76g | 39% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.4mg | 14% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.28 Kcal (483 kJ) | ||
| Calories from fat | 38.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 24% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 7% | |
| Sodium | 518.68mg | 78% | |
| Potassium | 155.76mg | 12% | |
| Total Carbs | 13.82g | 17% | |
| Sugars | 4.74g | 68% | |
| Dietary Fiber | 2.72g | 39% | |
| Protein | 5.43g | 39% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.7mg | 14% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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