Directions:
- Reserve 1/2 cup peas from package. Place remaining peas and 1/4 cup water in a microwave-safe dish. Cover with plastic wrap; pierce once with a knife to vent. Microwave at HIGH 5 minutes. Add spinach; cover and microwave at HIGH 2 minutes. Drain and rinse well with cold water; drain.
- While peas cook, heat a small skillet over medium-high heat. Add 1 1/2 teaspoons extra-virgin olive oil to pan; swirl to coat. Add reserved 1/2 cup peas and 1 minced garlic clove; sauté 4 minutes or until peas begin to brown, stirring frequently. Set aside.
- Place spinach mixture, 1 tablespoon extra-virgin olive oil, 1 minced garlic clove, 1 cup ice water, chopped fresh mint, fresh lemon juice, and salt in a blender; blend until smooth (about 4 minutes). Add half-and-half; blend until just combined. Pour about 3/4 cup soup into each of 4 bowls; sprinkle evenly with sautéed peas and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.28 Kcal (1513 kJ) | ||
| Calories from fat | 232.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.87g | 40% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 5% | |
| Sodium | 819.68mg | 34% | |
| Potassium | 972.01mg | 21% | |
| Total Carbs | 23.73g | 8% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 93.4mg | 519% | |
| Calcium | 445mg | 44% | |
| Amount Per 100 g | |||
| Calories | 76.14 Kcal (319 kJ) | ||
| Calories from fat | 49.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 40% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 5% | |
| Sodium | 172.74mg | 34% | |
| Potassium | 204.84mg | 21% | |
| Total Carbs | 5g | 8% | |
| Sugars | 1.9g | 36% | |
| Dietary Fiber | 1.36g | 26% | |
| Protein | 1.89g | 18% | |
| Vitamin C | 7.4mg | 59% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 19.7mg | 519% | |
| Calcium | 93.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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