Directions:
- Preheat the oven to 425°F, roll out the pastry to 1/4-inch thickness and divide into 8 squares.
- Melt the butter in a saucepan, add the bacon and fry gently until it is lightly coloured, and then add the flour and cook for 1 minute, stirring.
- Gradually add the milk little by little, stirring all the time, until the mixture boils and thickens.
- Cook for 1 minute and then add the pepper and nutmeg.
- Place a spoonful of this mixture on the pastry squares, dampen the edges with a little beaten egg and fold over to form triangles.
- Press the edges well together and knock up the edges with the back of a knife.
- Put the parcels on a lightly greased baking sheet, brush the top of each with a little beaten egg and bake for 15-20 minutes until golden brown and risen.
- Transfer to a wire rack and leave to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.17 Kcal (867 kJ) | ||
| Calories from fat | 143.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 11% | |
| Sodium | 183.77mg | 8% | |
| Potassium | 66.19mg | 1% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.49g | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 383.24 Kcal (1605 kJ) | ||
| Calories from fat | 265.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 25% | |
|---|---|---|---|
| Cholesterol | 62.55mg | 11% | |
| Sodium | 339.96mg | 8% | |
| Potassium | 122.44mg | 1% | |
| Total Carbs | 21.01g | 4% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 8.31g | 9% | |
| Iron | 1.5mg | 5% | |
| Calcium | 39.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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