Cheesy Roasted Garlic and Tomato Chicken Recipe

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Cheesy Roasted Garlic and Tomato Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Cut off the top of the head of garlic just until the cloves are exposed. Drizzle with EVOO and wrap in foil.
  3. Put tomatoes on a baking sheet and drizzle with EVOO and sprinkle with salt, pepper, and red pepper flakes.
  4. Roast tomatoes and garlic. Roast tomatoes about 20 minutes, until they burst and roast garlic about 40-45 minutes until tender and golden brown.
  5. While the tomatoes and garlic are roasting, season chicken breast with salt and pepper and drizzle with balsamic vinegar. Let the chicken marinate until the tomatoes and garlic are done.
  6. Preheat a large skillet and about 2 Tb EVOO over medium high heat. Cook chicken about 8 minutes on each side, until browned. When chicken is done, lower heat and deglaze the pan with white wine. Let wine simmer and reduce.
  7. Meanwhile squeeze garlic out of clove and puree in a food processor with tomatoes and basil. You may need to season with more salt, pepper, and red pepper at this point.
  8. Place chicken breasts in a casserole dish and top with pureed tomatoes and sliced provolone cheese. Let bake until cheese is melted, about 5-8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.01 Kcal (1139 kJ)
Calories from fat 175.59 Kcal
% Daily Value*
Total Fat 19.51g 30%
Cholesterol 30.94mg 10%
Sodium 403.84mg 17%
Potassium 300.18mg 6%
Total Carbs 9.86g 3%
Sugars 3.87g 15%
Dietary Fiber 1.06g 4%
Protein 12.34g 25%
Vitamin C 11.1mg 18%
Iron 0.7mg 4%
Calcium 230.5mg 23%
Amount Per 100 g
Calories 167.59 Kcal (702 kJ)
Calories from fat 108.18 Kcal
% Daily Value*
Total Fat 12.02g 30%
Cholesterol 19.06mg 10%
Sodium 248.81mg 17%
Potassium 184.94mg 6%
Total Carbs 6.07g 3%
Sugars 2.38g 15%
Dietary Fiber 0.65g 4%
Protein 7.6g 25%
Vitamin C 6.8mg 18%
Iron 0.4mg 4%
Calcium 142mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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