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Dulse Salad Recipe

Dulse Salad Recipe

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Ingredients:

Serving

1 cup chilled kelp ( dashi) stock
1 oz dulse maine coast sea vegetables
1 tsp seasoned rice wine vinegar
1/2 tsp mirin
1/4 tsp soy sauce
1 tbsp kelp sauce
1/2 tsp kelp cayenne sea seasoning optional

Directions:

Separate dulse fronds and rinse in 1 cup of chilled kelp stock for 15 to 20 seconds. Squeeze out moisture and place in a deep bowl. Mix the seasoned rice wine vinegar, mirin, soy sauce and dashi and pour over the separated dulse fronds. Mix all together for one minute or so. Divide into four chilled dishes and sprinkle the kelp cayenne sea seasoning over the top. Serve immediately. This salad has a wonderful ocean brine aroma. Great with smoked fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.03 Kcal (666 kJ)
Calories from fat	14.39 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Sodium	1886.11mg	79%
Potassium	262.46mg	6%
Total Carbs	29.23g	10%
Sugars	1.63g	7%
Dietary Fiber	9.71g	39%
Protein	12.46g	25%
Vitamin C	4.8mg	8%
Iron	18mg	100%
Calcium	379.9mg	38%

Amount Per 100 g
Calories	71.66 Kcal (300 kJ)
Calories from fat	6.48 Kcal
		% Daily Value*
Total Fat	0.72g	2%
Sodium	849.95mg	79%
Potassium	118.27mg	6%
Total Carbs	13.17g	10%
Sugars	0.73g	7%
Dietary Fiber	4.38g	39%
Protein	5.62g	25%
Vitamin C	2.2mg	8%
Iron	8.1mg	100%
Calcium	171.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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