Directions:
- Take the stones out of the dates and fill them with nuts or stone-pine kernels. Sprinkle a bit of salt on the filled dates and stew them in honey or honey-sweetened red wine. The dates have to be cooked in on low heat until their paring starts to come off (approximately 5-10 minutes).
- Note:
- -
- You may also fill some dates with ground pepper. (I wonder how this might taste - but that's a suggestion from the original recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.57 Kcal (475 kJ) | ||
| Calories from fat | 103.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Sodium | 0.34mg | 0% | |
| Potassium | 100.74mg | 2% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 673 Kcal (2818 kJ) | ||
| Calories from fat | 612 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68g | 18% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 597mg | 2% | |
| Total Carbs | 13g | 1% | |
| Sugars | 4g | 3% | |
| Dietary Fiber | 4g | 3% | |
| Protein | 14g | 5% | |
| Vitamin C | 1mg | 0% | |
| Iron | 6mg | 6% | |
| Calcium | 16mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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