Calories in Usda Dates, medjool

554Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Dates, medjool

Amount Per 200 g
Calories 554 Kcal (2319 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 2mg 0%
Potassium 1392mg 30%
Total Carbs 149.94g 50%
Sugars 132.94g 532%
Dietary Fiber 13.4g 54%
Protein 3.62g 7%
Iron 1.8mg 10%
Calcium 128mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 554 calories

Let's Burn 554 Calories!

% RDI of Main Nutrition Facts

28%
of RDI* (554 calories) 200 g
  • Cal: 27.7 %
  • Fat: 0.5 %
  • Carb: 50 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.4%)
  • Protein (2.6%)
Usda Dates, medjool Good and Bad Points
Add your comment
User Reviews of dates, medjool
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top