Dukkah-Crusted Lamb Chops with Pomegranate Molasses Recipe

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Dukkah-Crusted Lamb Chops with Pomegranate Molasses
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Ingredients:

Directions:

  1. Place first 6 ingredients in food processor. Using on/off turns, blend until mixture resembles breadcrumbs. Transfer dukkah to shallow bowl; set aside. DO AHEAD: Dukkah can be prepared 1 day ahead. Cover tightly and let stand at room temperature.
  2. Whisk pomegranate molasses and honey in small bowl; set aside.
  3. Season lamb chops with salt and pepper. Heat oil in heavy large skillet over medium-high heat. Add half of lamb chops to pan. Cook to desired doneness, about 2 minutes per side for medium-rare. Transfer lamb chops to plate; tent with foil to keep warm. Repeat with remaining chops. Holding each chop by bone end, dip both sides of meat in dukkah to coat and transfer to platter. Drizzle honey mixture over chops and serve.
  4. * A thick pomegranate syrup; available at some supermarkets and at Middle Eastern markets and from .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.71 Kcal (413 kJ)
Calories from fat 67.69 Kcal
% Daily Value*
Total Fat 7.52g 12%
Sodium 74.83mg 3%
Potassium 122.76mg 3%
Total Carbs 6.84g 2%
Sugars 3.47g 14%
Dietary Fiber 1.5g 6%
Protein 2.48g 5%
Vitamin C 1.9mg 3%
Iron 1.5mg 8%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 502.43 Kcal (2104 kJ)
Calories from fat 344.51 Kcal
% Daily Value*
Total Fat 38.28g 12%
Sodium 380.89mg 3%
Potassium 624.82mg 3%
Total Carbs 34.79g 2%
Sugars 17.64g 14%
Dietary Fiber 7.65g 6%
Protein 12.62g 5%
Vitamin C 9.6mg 3%
Iron 7.7mg 8%
Calcium 322.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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