Vietnamese Seafood Curry Recipe

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Vietnamese Seafood Curry
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  1. Heat oil in a heavy-based saucepan over medium heat.
  2. Add garlic, shallots and carrot and cook, stirring, for 1-2 minutes or until soft.
  3. Add lemongrass, chillies and curry powder and cook for 3 minutes or until fragrant.
  4. Add coconut milk, 1 cup water and fish sauce to the pan and bring to a simmer.
  5. Add fish and simmer gently, partially covered, for 3 minutes.
  6. Stir in prawns and peas and simmer gently, partially covered, for 2 minutes or until seafood is tender.
  7. Serve scattered with basil leaves, with steamed rice and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1447.18 Kcal (6059 kJ)
Calories from fat 808.49 Kcal
% Daily Value*
Total Fat 89.83g 138%
Cholesterol 32.24mg 11%
Sodium 375.37mg 16%
Potassium 482.03mg 10%
Total Carbs 13.4g 4%
Sugars 7.05g 28%
Dietary Fiber 3.55g 14%
Protein 92.43g 185%
Vitamin C 55.1mg 92%
Vitamin A 0.9mg 29%
Iron 71.6mg 398%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 242.56 Kcal (1016 kJ)
Calories from fat 135.51 Kcal
% Daily Value*
Total Fat 15.06g 138%
Cholesterol 5.4mg 11%
Sodium 62.91mg 16%
Potassium 80.79mg 10%
Total Carbs 2.25g 4%
Sugars 1.18g 28%
Dietary Fiber 0.6g 14%
Protein 15.49g 185%
Vitamin C 9.2mg 92%
Vitamin A 0.1mg 29%
Iron 12mg 398%
Calcium 7.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
  • 33

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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