Vietnamese Seafood Curry Recipe

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Ingredients:

Serving

8 tsp vegetable oil
2 garlic cloves, finely chopped
2 green onions, thinly sliced
1 small carrot , halved lengthways, thinly sliced on the diagonal
2 stalks lemongrass, white part only, finely chopped
2 small red chilies, seeded, finely chopped
2 tsp mild indian curry powder (gluten-free if required for diet)
1 cup coconut milk
1 tbsp fish sauce (gluten-free if required for diet)
750 g firm-fleshed white boneless fish fillets, cut into 6cm pieces
750 g medium green king prawns, peeled, deveined , leaving tails intact
300 g sugar snap peas, trimmed
1/2 cup thai basil (use regular basil if not available)
steamed jasmine rice and lime wedge, to serve

Directions:

Heat oil in a heavy-based saucepan over medium heat.
Add garlic, shallots and carrot and cook, stirring, for 1-2 minutes or until soft.
Add lemongrass, chillies and curry powder and cook for 3 minutes or until fragrant.
Add coconut milk, 1 cup water and fish sauce to the pan and bring to a simmer.
Add fish and simmer gently, partially covered, for 3 minutes.
Stir in prawns and peas and simmer gently, partially covered, for 2 minutes or until seafood is tender.
Serve scattered with basil leaves, with steamed rice and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1447.18 Kcal (6059 kJ)
Calories from fat	808.49 Kcal
		% Daily Value*
Total Fat	89.83g	138%
Cholesterol	32.24mg	11%
Sodium	375.37mg	16%
Potassium	482.03mg	10%
Total Carbs	13.4g	4%
Sugars	7.05g	28%
Dietary Fiber	3.55g	14%
Protein	92.43g	185%
Vitamin C	55.1mg	92%
Vitamin A	0.9mg	29%
Iron	71.6mg	398%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	242.56 Kcal (1016 kJ)
Calories from fat	135.51 Kcal
		% Daily Value*
Total Fat	15.06g	138%
Cholesterol	5.4mg	11%
Sodium	62.91mg	16%
Potassium	80.79mg	10%
Total Carbs	2.25g	4%
Sugars	1.18g	28%
Dietary Fiber	0.6g	14%
Protein	15.49g	185%
Vitamin C	9.2mg	92%
Vitamin A	0.1mg	29%
Iron	12mg	398%
Calcium	7.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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