Directions:
- Lift the skin from the duck breast with a wooden spoon and insert a sprig of thyme, folding skin back over.
- Score the skin with a knife, rub in a little salt and olive oil.
- Then paint with hoi sin sauce.
- Place breasts on a cake rack sitting over a pan half filled with water to catch the fats and juices and to keep moist.
- Bake in a very hot oven for 5 minutes then reduce heat to medium.
- Bake for another 15 minutes or until cooked.
- Allow duck to cool and then dice (incl skin) into small pieces.
- Combine duck, potato, onion, mustard, parsley and cream and season with salt and pepper.
- Allow puff sheets to thaw and using a small bowl cut 4 rounds per average sheet.
- Place a tablespoon or so of filling on the centre of each round and fold over to make a half moon shape.
- Pinch edges together and indent with a fork.
- Egg wash the pastry and assemble on a large tray lined with baking paper.
- Cook in a moderate oven until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.29 Kcal (1776 kJ) | ||
| Calories from fat | 165.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 179.55mg | 60% | |
| Sodium | 271.36mg | 11% | |
| Potassium | 275.94mg | 6% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 31.96g | 64% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 6mg | 33% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.83 Kcal (690 kJ) | ||
| Calories from fat | 64.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 28% | |
|---|---|---|---|
| Cholesterol | 69.75mg | 60% | |
| Sodium | 105.42mg | 11% | |
| Potassium | 107.2mg | 6% | |
| Total Carbs | 12.68g | 11% | |
| Sugars | 2.35g | 24% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 12.42g | 64% | |
| Vitamin C | 6.7mg | 29% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 2.3mg | 33% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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