1. Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature. 2. Preheat a grill pan over medium-high heat. 3. Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias. 4. Dave's Rub: 5. Mix all ingredients together thoroughly in a small bowl.