Pineapple Macadamia Chicken Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
3/4 cup finely chopped macadamia nuts
1/4 tsp seasoned salt
1/4 tsp caribbean jerk seasoning
1/8 tsp dried minced onion
1/8 tsp onion powder
1/8 tsp pepper
1 egg, lightly beaten
2 tbsp canola oil
1/4 cup crushed pineapple
1 tbsp apricot preserves, warmed
lettuce leaves

Directions:

Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine the nuts, seasoned salt, jerk seasoning, minced onion, onion powder and pepper. Place egg in another shallow bowl. Dip chicken in egg; coat with nut mixture. Let stand for 5 minutes.
In a large skillet, cook chicken in oil for 3-4 minutes on each side or until chicken juices run clear. In a small bowl, combine pineapple and apricot preserves. Place lettuce on each plate; top with chicken and pineapple mixture. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	803.79 Kcal (3365 kJ)
Calories from fat	553.34 Kcal
		% Daily Value*
Total Fat	61.48g	95%
Cholesterol	221.44mg	74%
Sodium	1115.56mg	46%
Potassium	918.49mg	20%
Total Carbs	18.13g	6%
Sugars	11.99g	48%
Dietary Fiber	4.85g	19%
Protein	54.52g	109%
Vitamin C	2.7mg	5%
Iron	2.5mg	14%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	225.71 Kcal (945 kJ)
Calories from fat	155.38 Kcal
		% Daily Value*
Total Fat	17.26g	95%
Cholesterol	62.18mg	74%
Sodium	313.26mg	46%
Potassium	257.92mg	20%
Total Carbs	5.09g	6%
Sugars	3.37g	48%
Dietary Fiber	1.36g	19%
Protein	15.31g	109%
Vitamin C	0.8mg	5%
Iron	0.7mg	14%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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