Homemade Cream of Style Soup Mix - Substitute Recipe

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Homemade Cream of Style Soup Mix - Substitute
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Ingredients:

Directions:

  1. Combine all ingredients in an airtight container. Store in a cool dry place for up to a year.
  2. To use: for one can condensed cream of chicken soup, heat 1 1/3 cups water and 6 tablespoons of mix in a microwave safe bowl. Heat on high for 3-5 minutes or until thick and bubbly whisking occasionally.
  3. For mushroom soup, add 1/2 to 1 cup sautéed sliced mushrooms.
  4. For celery soup, add 1 sautéed chopped celery rib or 1/4 teaspoons celery salt.
  5. For 1/2 a can, divide measurements in half. This comes in handy when making half a recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.85 Kcal (146 kJ)
Calories from fat 11.44 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 4.43mg 1%
Sodium 160.07mg 7%
Potassium 88.46mg 2%
Total Carbs 4.58g 2%
Sugars 1.94g 8%
Dietary Fiber 0.21g 1%
Protein 1.38g 3%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 423.2 Kcal (1772 kJ)
Calories from fat 138.91 Kcal
% Daily Value*
Total Fat 15.43g 2%
Cholesterol 53.76mg 1%
Sodium 1943.59mg 7%
Potassium 1074.09mg 2%
Total Carbs 55.55g 2%
Sugars 23.57g 8%
Dietary Fiber 2.61g 1%
Protein 16.8g 3%
Vitamin C 10.5mg 1%
Iron 0.8mg 0%
Calcium 537.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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