Drop-in Salad Recipe

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Drop-in Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the first five ingredients. Combine vinaigrette and lemon juice; drizzle over salad. Toss to coat. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.45 Kcal (1518 kJ)
Calories from fat 279.85 Kcal
% Daily Value*
Total Fat 31.09g 48%
Cholesterol 25.99mg 9%
Sodium 219.84mg 9%
Potassium 408.25mg 9%
Total Carbs 14.19g 5%
Sugars 6.15g 25%
Dietary Fiber 5.44g 22%
Protein 11.28g 23%
Vitamin C 63.2mg 105%
Iron 1.8mg 10%
Calcium 235.5mg 24%
Amount Per 100 g
Calories 207.94 Kcal (871 kJ)
Calories from fat 160.55 Kcal
% Daily Value*
Total Fat 17.84g 48%
Cholesterol 14.91mg 9%
Sodium 126.13mg 9%
Potassium 234.22mg 9%
Total Carbs 8.14g 5%
Sugars 3.53g 25%
Dietary Fiber 3.12g 22%
Protein 6.47g 23%
Vitamin C 36.2mg 105%
Iron 1mg 10%
Calcium 135.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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