Broccoli Pesto Recipe

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Broccoli Pesto
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Ingredients:

  • 10 oz. broccoli
  • 4 garlic cloves
  • 1/4 cup parsley
  • 1/2 cup onion
  • 1/4 cup lemon juice

Directions:

  1. Combine all ingredients in food processor
  2. Blend until thick and smooth - not liquidy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.35 Kcal (3133 kJ)
Calories from fat 540.18 Kcal
% Daily Value*
Total Fat 60.02g 92%
Sodium 122.47mg 5%
Potassium 2181.86mg 46%
Total Carbs 54.27g 18%
Sugars 12.98g 52%
Dietary Fiber 24.87g 99%
Protein 14.5g 29%
Vitamin C 325.5mg 542%
Iron 6mg 33%
Calcium 221.8mg 22%
Amount Per 100 g
Calories 109.71 Kcal (459 kJ)
Calories from fat 79.19 Kcal
% Daily Value*
Total Fat 8.8g 92%
Sodium 17.95mg 5%
Potassium 319.87mg 46%
Total Carbs 7.96g 18%
Sugars 1.9g 52%
Dietary Fiber 3.65g 99%
Protein 2.13g 29%
Vitamin C 47.7mg 542%
Iron 0.9mg 33%
Calcium 32.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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