Directions:
- Chop the dried strawberries and prunes.
- Add the ingredients to the bread machine in the order recommended by the manufacturer. (In my machine I put the water, oil, honey and salt first and then the flour, oats, and linseed.).
- Use the basic three hour setting.
- Add the dried strawberries, prunes and candied orange peel at the beep.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.96 Kcal (1675 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 431.53mg | 18% | |
| Potassium | 191.39mg | 4% | |
| Total Carbs | 77.61g | 26% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 239.31 Kcal (1002 kJ) | ||
| Calories from fat | 24.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 7% | |
|---|---|---|---|
| Sodium | 258.2mg | 18% | |
| Potassium | 114.52mg | 4% | |
| Total Carbs | 46.43g | 26% | |
| Sugars | 3.5g | 23% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 7.24g | 24% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 2.4mg | 22% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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