Directions:
- Put the dried fruit in a food processor and whiz until it becomes a smooth purée.
- Scoop onto some greased wax paper and then use a palette kinife to spread it into a square, about 1/4 inch thick.
- Slide the paper, with the fruit on top, onto a baking tray and bake at 150 F or 70 C overnight.
- If you are in a hurry, you can do it for a couple of hours at 300 F or 160 C.
- The fruit should be soft but firm when it's done.
- Peel off the waxed paper and slice the fruit into bite-sized pieces.
- You can also use cookie cutters to make different shapes.
- Store in an airtight jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.13 Kcal (285 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 126.25mg | 5% | |
| Potassium | 155.63mg | 3% | |
| Total Carbs | 27.19g | 9% | |
| Vitamin C | 175mg | 292% | |
| Calcium | 327.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 218 Kcal (913 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 404mg | 5% | |
| Potassium | 498mg | 3% | |
| Total Carbs | 87g | 9% | |
| Vitamin C | 560mg | 292% | |
| Calcium | 1047mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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