Pecan Crunch Recipe

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Pecan Crunch
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Ingredients:

  • 30 inches wax paper
  • 1 cup confectioners' sugar
  • 1/2 cup water
  • 1/4 tsp salt
  • 1/2 tsp nutmeg
  • 2 tbsp cinnamon
  • 1 lb pecan halves

Directions:

  1. In a large saucepan combine sugars, water, salt and spices.
  2. Bring to a boil, stirring constantly.
  3. Boil 3-5 minutes.
  4. Stir in pecans until completely coated with mixture.
  5. Pour coated pecans onto waxed paper.
  6. Let cool.
  7. Refrigerate pecans several hours until hardened.
  8. Break in pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.37 Kcal (1559 kJ)
Calories from fat 201.69 Kcal
% Daily Value*
Total Fat 22.41g 34%
Sodium 42.71mg 2%
Potassium 148.15mg 3%
Total Carbs 45g 15%
Sugars 40.71g 163%
Dietary Fiber 3.29g 13%
Protein 3.07g 6%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 468.66 Kcal (1962 kJ)
Calories from fat 253.84 Kcal
% Daily Value*
Total Fat 28.2g 34%
Sodium 53.75mg 2%
Potassium 186.46mg 3%
Total Carbs 56.63g 15%
Sugars 51.24g 163%
Dietary Fiber 4.14g 13%
Protein 3.86g 6%
Vitamin C 0.4mg 1%
Iron 1.4mg 6%
Calcium 53.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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