Dried Fruit Tart With Whipped Egg Whites Recipe

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Dried Fruit Tart With Whipped Egg Whites
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Ingredients:

  • 3 eggs
  • 1 1/2 cups sugar
  • 3 cups margarine
  • 1 tbsp sour cream
  • 1 tbsp oil
  • 3 cups flour
  • 1 cup raisins
  • 1 cup walnuts
  • 2 granny smith apples (optional)

Directions:

  1. Mix following ingridients with your hands:.
  2. 3 eggs yolks, 1 cup sugar, 3 cups margarine, 1 tablespoon sour cream,.
  3. 1 tablespoon oil, 3 cups flour
  4. Push it down on the cookie sheet(put foil underneath). Bake 15-20 min until somewhat dry. Then mix:.
  5. 1 cup raisins, 1 cup apricot preserve, 1 cup walnuts cut into small pieces and optional 2 Granny Smith grated apples
  6. Whip 3 egg whites with 0.5 cup of sugar
  7. Cover dough with filling and top with whipped egg whites . Bake until done 30-40 minutes at 350°F.
  8. When cold cut into small bite size brownie pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1350.99 Kcal (5656 kJ)
Calories from fat 840.83 Kcal
% Daily Value*
Total Fat 93.43g 144%
Cholesterol 61.91mg 21%
Sodium 1283.76mg 53%
Potassium 403.62mg 9%
Total Carbs 123.15g 41%
Sugars 46.19g 185%
Dietary Fiber 8.75g 35%
Protein 13.67g 27%
Vitamin C 1.4mg 2%
Vitamin A 0.9mg 28%
Iron 5mg 28%
Calcium 195.4mg 20%
Amount Per 100 g
Calories 478.61 Kcal (2004 kJ)
Calories from fat 297.88 Kcal
% Daily Value*
Total Fat 33.1g 144%
Cholesterol 21.93mg 21%
Sodium 454.79mg 53%
Potassium 142.99mg 9%
Total Carbs 43.63g 41%
Sugars 16.36g 185%
Dietary Fiber 3.1g 35%
Protein 4.84g 27%
Vitamin C 0.5mg 2%
Vitamin A 0.3mg 28%
Iron 1.8mg 28%
Calcium 69.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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