Directions:
- Combine fruit, almonds, cinnamon, sugar and juice in medium saucepan over high heat and bring to boil.
- Reduce heat to low, cover and simmer, stirring occasionally, until fruit is softened and fragrant, about 10 minutes Meanwhile, place couscous in heat resistant bowl and pour in 1 cup boiling water.
- Add butter and stir briefly to combine.
- Cover with plastic wrap 3 minutes.
- Gently stir mixture with fork until grains are separated and lightly fluffed.
- Combine yogurt, honey and nutmeg in small bowl and mix well.
- To serve, divide couscous among 4 deep bowls.
- Top with fruit mixture, pour some yogurt onto each serving and garnish with fresh mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 970.98 Kcal (4065 kJ) | ||
| Calories from fat | 142.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 5% | |
| Sodium | 89.46mg | 4% | |
| Potassium | 2220.24mg | 47% | |
| Total Carbs | 201.91g | 67% | |
| Sugars | 122.71g | 491% | |
| Dietary Fiber | 18.72g | 75% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 6mg | 33% | |
| Calcium | 299.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 204.4 Kcal (856 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 24% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 5% | |
| Sodium | 18.83mg | 4% | |
| Potassium | 467.37mg | 47% | |
| Total Carbs | 42.5g | 67% | |
| Sugars | 25.83g | 491% | |
| Dietary Fiber | 3.94g | 75% | |
| Protein | 3.94g | 37% | |
| Vitamin C | 14.2mg | 112% | |
| Iron | 1.3mg | 33% | |
| Calcium | 63mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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