Dragster's Trout (Keith Famie) Recipe

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Dragster's Trout (Keith Famie)
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Ingredients:

Directions:

  1. Chef's Note: Do not try to attempt cooking this on a motorcycle. Use an indoor oven instead.
  2. Preheat oven to 400 degrees F. Prepare 2 sheets of aluminum foil to use as pouches for the trout fillets. First brush a little bit of the oil on each piece of foil to prevent the fillets from sticking. Place the trout fillets in the center of each piece of foil. Sprinkle the fillets with salt and pepper. Drizzle the remaining olive oil on top of the fillets. Then place the mushrooms, onion, and spinach on top of the trout. Sprinkle with the cilantro leaves and ginkgo.
  3. Fold the foil bag on all sides to create a pouch. Before sealing it completely, pour the wine into each pouch. Seal the top of each pouch tightly and place them on a baking sheet. Place the baking sheet into the oven. Cook for 20 to 25 minutes or until the trout is fully cooked and flakes apart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.8 Kcal (1502 kJ)
Calories from fat 270.1 Kcal
% Daily Value*
Total Fat 30.01g 46%
Cholesterol 16.43mg 5%
Sodium 108.03mg 5%
Potassium 865.45mg 18%
Total Carbs 9.36g 3%
Sugars 1.75g 7%
Dietary Fiber 3g 12%
Protein 10.25g 21%
Vitamin C 34.7mg 58%
Iron 4.2mg 23%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 145.4 Kcal (609 kJ)
Calories from fat 109.45 Kcal
% Daily Value*
Total Fat 12.16g 46%
Cholesterol 6.66mg 5%
Sodium 43.78mg 5%
Potassium 350.7mg 18%
Total Carbs 3.79g 3%
Sugars 0.71g 7%
Dietary Fiber 1.22g 12%
Protein 4.16g 21%
Vitamin C 14.1mg 58%
Iron 1.7mg 23%
Calcium 54.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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