Trout Maconnaise Recipe

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Trout Maconnaise
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  1. Pour the corn oil into a frying pan, and heat it over maximum heat.
  2. Clean and season the trout fillets with salt and pepper.
  3. Add the trout to the hot oil and cook over medium heat for 4 minutes, then flip over and cook 4 minutes on other side.
  4. Arrange the trout in a service platter and keep warm in the oven at 100 degrees F.
  5. Place the onions and the whole mushrooms in the frying pan and cook for 2 to 3 minutes. Sprinkle with the chopped parsley, the lemon juice and salt and pepper.
  6. Pour the vegetable mixture over the trout and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.52 Kcal (722 kJ)
Calories from fat 126.25 Kcal
% Daily Value*
Total Fat 14.03g 22%
Sodium 299.46mg 12%
Potassium 466.06mg 10%
Total Carbs 9.46g 3%
Sugars 4.56g 18%
Dietary Fiber 2.83g 11%
Protein 4.13g 8%
Vitamin C 22.6mg 38%
Iron 1.6mg 9%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 88.78 Kcal (372 kJ)
Calories from fat 64.97 Kcal
% Daily Value*
Total Fat 7.22g 22%
Sodium 154.11mg 12%
Potassium 239.85mg 10%
Total Carbs 4.87g 3%
Sugars 2.35g 18%
Dietary Fiber 1.46g 11%
Protein 2.12g 8%
Vitamin C 11.6mg 38%
Iron 0.8mg 9%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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